Sleep deprivation
Effects of sleep deprivation on the body Sleep deprivation can affect various aspects of health, including: The immune system : Sleep deprivation may cause a person to be more prone to infections, which may take longer to resolve, and respiratory diseases . Weight : Sleep can affect the hormones that control feelings of hunger and fullness. It can also trigger the release of insulin. Changes to sleep can cause increased fat storage, changes in body weight , and a higher risk of type 2 diabetes. The cardiovascular system : Sleep helps the heart vessels heal and rebuild and affects processes that maintain blood pressure, sugar levels, and inflammation control. Too little sleep may increase the risk of cardiovascular disease. Hormone levels : Insufficient sleep can affect hormone production, including the production of growth hormones and testosterone. It also causes the body to release additional stress hormones, such as norepine...